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Feet on the plate, knees bent, hands on handlebar.
Trains the back, hips and legs. |
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Sit on the plate, cross-legged, hands on handlebar.
Trains the leg muscles, shoulder, waist muscles and
stomach. |
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Feet on plate and balance on the balls of your feet, knees slightly bent, stomach muscles flexed.
Trains the muscles of the back and arms. |
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Sit on the plate, hands on handlebar, keep legs straight.
Trains the leg muscles and waist. |
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Put one foot on the plate and other on ground, hands
on waist. Trains the waist, stomach muscles and thighs. |
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Put one foot on the plate and other on ground, hands
on handlebar. Trains the waist, stomach muscles and
legs. |
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One foot on the plate and other leg straight, Shoulders
and arms on ground. Trains the legs, thigh and hips
muscle. |
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Kneel on the ground, hands on plate, keep back straight.
Trains the leg muscles, shoulder, arms and upper body
muscle. |
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Feet on the plate, hands on ground, keep back straight.
Trains the shoulders, chest, arms and upper body muscles. |
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Mid section on plate, put legs on the main support tube,
forearms on ground. Trains the thighs, chest, hips and
all body muscles. |
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One hand on the plate and squat next to the unit. Trains
the leg muscles, hands and shoulder. |
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Feet on the plate, Shoulders and arms on ground. Trains
the thigh and hip muscles. |
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